Would you like to feel more confident and in control of you life?

Is Low Self-Esteem and lack of confidence keeping you from the life you really want?

Do you feel anxious and depressed wondering if this will ever get better?


Many people just like you struggle with low self esteem, which can affect every area of your life; everything we think, say and do and the choices and decisions we make.

• Are damaging important relationships due to fears and insecurities
  
• Stay in hurtful relationships for fear of being alone
  
• Have difficulty speaking up for yourself/ asserting yourself
  
• Go to extremes to please people to avoid rejection or win approval
  
• Shy or self conscious
  
• Poor self care neglecting own needs
  
• Have problems with friendships and romantic relationships

Sometimes low self esteem can feel so painful or difficult to overcome it can make your entire life feel dismal.  It can jeopardize your physical and mental health. 

If you are struggling with any of these problems, you have come to the right place.

If you would like to rid yourself of the influence of low self esteem, please read on.


If you’re like many people with low self esteem, it’s likely that you are experiencing:

• Depression
  
• Anxiety and stress
  
• Guilt
  
• Shame
  
• Parenting problems
  
• Relationship problems
  
• Eating disorders
  

If you struggle with any of these problems its important for you to know it doesn't have to be this hard.  You can feel happy, confident and in control of your life.   
   

As a counselor I help people feel more confident and learn to love themselves from the inside out.  Identifying and changing the negative thoughts and beliefs that damage your self worth is the secret to changing your life. 

Beliefs about yourself are learned as a result of early life experiences.  Changing those beliefs involves altering your basic view of yourself and transforming your thinking.

I use a cognitive behavioral approach, which focuses on identifying and changing negative thoughts and beliefs and practicing new behaviors.    


Here are some of the benefits of counseling with me:

• Improve self-esteem and self confidence
  
• Enjoy better relationships with family, friends, and significant other
  
• Identify and replace self-limiting beliefs
  
• Build assertive communication skills
  
• Conquer feelings of jealousy, anger and fear
  
• Learn to treat yourself with love and respect 
• Worry less about what other people think
  
  
   

I use easy to learn methods that help build confidence and self-esteem and alleviate stress, anxiety and feelings of depression.  You can learn to set limits and develop more balanced relationships and let go of the things that keep you stuck. 

Your next steps:
Contact me today for a free 10 minute phone consultation to discuss your concerns.    

617-694-7015 or info@denisefitzpatrick.com